Hooray for this! I'm with Bjork - I plan to rave till the end. Dancing is medicine. Peter Levine talks about 'the mad dance' animals do to shake out and discharge stress, after playing-dead to evade a predator. So many of us have to do a constant low-level version of playing-dead to get by in today's society... Dancing (in my case raving) releases all that stress. So glad to hear you're dancing again!
This description makes so much sense - I knew about animals shaking off stress but hadn’t connected that with the playing dead bit first. I think I’ve been in prolonged freeze - playing dead. Thank you!
Wouldn't the world be a much happier place if we all just danced a bit more? Thanks for sharing the Dick Van Dyke clip...I've always thought of him as a 'part of my unofficial extended family'...on a wet day during a family holiday in Wales…Colwyn Bay...in 1964(?) we went to a cinema to watch Mary Poppins...my dad would have turned 100 earlier this month...
...you're never too old...or too young to 'get up and boogie'...and only costs a temporary...self conscious loss of dignity...who cares!
Such a joy to read this... laugh out loud moments at your rainbow rhythms like descriptions... I used to love dancing with Sue on a regular basis back when I lived in Brighton and frequently went to London. What a great crowd there. Celebrating with you that you've recovered the energy to dance again🎊. It is, in shamelessly hippue language, such soul medicine.
Love it Marianne 😍 5 Rhythms has been a big part of my life over many years, including dancing with Sue Rickards when I was in London. Such great medicine, and you're making me question why it's fallen by the wayside in favour of yoga in more recent years...
Hooray for this! I'm with Bjork - I plan to rave till the end. Dancing is medicine. Peter Levine talks about 'the mad dance' animals do to shake out and discharge stress, after playing-dead to evade a predator. So many of us have to do a constant low-level version of playing-dead to get by in today's society... Dancing (in my case raving) releases all that stress. So glad to hear you're dancing again!
This description makes so much sense - I knew about animals shaking off stress but hadn’t connected that with the playing dead bit first. I think I’ve been in prolonged freeze - playing dead. Thank you!
Wouldn't the world be a much happier place if we all just danced a bit more? Thanks for sharing the Dick Van Dyke clip...I've always thought of him as a 'part of my unofficial extended family'...on a wet day during a family holiday in Wales…Colwyn Bay...in 1964(?) we went to a cinema to watch Mary Poppins...my dad would have turned 100 earlier this month...
...you're never too old...or too young to 'get up and boogie'...and only costs a temporary...self conscious loss of dignity...who cares!
Dignity is very much over rated. Lovely that you have that memory of Dick Van Dyke. He seems like such a lovely man.
So amazing to read this Marianne! I am so happy for you I could cry!!
Thank you, carmen! Xx
Such a joy to read this... laugh out loud moments at your rainbow rhythms like descriptions... I used to love dancing with Sue on a regular basis back when I lived in Brighton and frequently went to London. What a great crowd there. Celebrating with you that you've recovered the energy to dance again🎊. It is, in shamelessly hippue language, such soul medicine.
Thank you, Morgana. I’ve been reading up about the mind body connect too, since you mentioned the course you did. So many pennies dropping.
Wonderful to hear that!
Love it Marianne 😍 5 Rhythms has been a big part of my life over many years, including dancing with Sue Rickards when I was in London. Such great medicine, and you're making me question why it's fallen by the wayside in favour of yoga in more recent years...